FIT-4-EVAH
Fit-4-Evah a physical activity program taught by Certified Instructor and Personal Trainer, Fran Bigney, for building muscular strength, flexibility and endurance while also working on balance. Regular attendance promotes the health of bones, heart, lungs, and blood vessels by incorporating yoga, Pilates, chi-gung, and neuro-muscular exercise with traditional weight training, elastic resistance, cardio, and flexibility exercise in a fun and lively group setting. Participation will likely improve posture, self-esteem, confidence, relationships, and overall health. The classes are on the poolside deck in inclement weather and on the fresh air patio when weather cooperates. Music, movement, education, and laughter abound. Give it a try!
Date and Time
Friday Jan 25, 2019
9:30 AM - 10:30 AM EST
Wednesdays & Fridays 9:30 am to 10:30 am
Location
North Country Community Recreation Center
33 Rec Road
Colebrook, NH 03576
Fees/Admission
Classes are $7 each
Buy 6, get one free
(Seniors enrolled in OWLS?$5/class)
Contact Information
603-237-4019
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