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OWLS Program

OWLS Program    
    Water aerobics - 8:30 am
    Bone Builders - 10 am 
 
 Bone Builders is an exercise and prevention program developed by scientists and exercise specialists is designed to help build bone density and strength through weight-bearing repetition at a very slow pace.  The movements are focused to improve balance and strength, which are critical factors in reducing the risk for osteoporotic fractures. Trained RSVP & OWLS Volunteers will lead the class in a fun and welcoming atmosphere for all ages and abilities (with approval from participant’s physicians.) Socializing is an added benefit. Come give it a try!
​ Tues. & Thurs. 10:00-11:00 am
 
Water Aerobics for OWLS – Carol Dinco leads participants in low-impact movements to music primarily in the shallow end of the pool.  Swim noodles are used to provide an upper body resistance and cardio workout.  Participants may adjust the one-hour routine to work at their own fitness level.  Swim skills are not required.  Tues., Wed. & Fri. 8:30-9:30 am

TODO

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Date and Time

Friday Mar 6, 2020
8:00 AM - 8:00 AM EST

Tuesdays, Wednesdays, and Fridays 8:00 am to 11:00 am.

Location

North Country Community Recreation Center    
33 Rec Road
Colebrook, NH 03576

Fees/Admission

For more information and/or to sign up, please call us at:(603) 237-4019.

Website

North Country Community Recreation Center

Contact Information

603-237-4019
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Contact Us:
​
P.O. Box 1 
104 Main St., Suite 206
(2nd floor of Citizens Bank)
Colebrook, NH 03576

603-237-8939
office@chamberofthenorthcountry.com

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Visit Us:
10-4 Monday-Friday

​Resource Lobby:
Monday - Wednesday 8:30 AM - 3 PM 
Thursday - Friday 8:30 AM - 5 PM 
Saturday - 9 AM - 12 PM


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