OWLS Program-Bone Builders

OWLS Program    
        Bone Builders - 10 am 
 
 Bone Builders is an exercise and prevention program developed by scientists and exercise specialists is designed to help build bone density and strength through weight-bearing repetition at a very slow pace.  The movements are focused to improve balance and strength, which are critical factors in reducing the risk for osteoporotic fractures. Trained RSVP & OWLS Volunteers will lead the class in a fun and welcoming atmosphere for all ages and abilities (with approval from participant’s physicians.) Socializing is an added benefit. Come give it a try!
​ Tues. & Thurs. 10:00-11:00 am