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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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BEGIN:VEVENT
DTSTART:20190102T130000Z
DTEND:20190102T130000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:OWLS Program
DESCRIPTION:OWLS Program \n\n Water aerobics - 8:30 am\n\n Bone Builders - 10 am \n\n \n\n Bone Builders is an exercise and prevention program developed by scientists and exercise specialists is designed to help build bone density and strength through weight-bearing repetition at a very slow pace. The movements are focused to improve balance and strength\, which are critical factors in reducing the risk for osteoporotic fractures. Trained RSVP & OWLS Volunteers will lead the class in a fun and welcoming atmosphere for all ages and abilities (with approval from participant's physicians.) Socializing is an added benefit. Come give it a try!\n\n Tues. & Thurs. 10:00-11:00 am\n\n \n\nWater Aerobics for OWLS Carol Dinco leads participants in low-impact movements to music primarily in the shallow end of the pool. Swim noodles are used to provide an upper body resistance and cardio workout. Participants may adjust the one-hour routine to work at their own fitness level. Swim skills are not required. Tues.\, Wed. & Fri. 8:30-9:30 am
X-ALT-DESC;FMTTYPE=text/html:OWLS Program \; \; \; \;
\n \; \; \; \;Water aerobics - 8:30 am
\n \; \; \; \;Bone Builders - 10 am \;
\n \;
\n \;Bone Builders is an exercise and prevention program developed by scientists and exercise specialists is designed to help build bone density and strength through weight-bearing repetition at a very slow pace. \; The movements are focused to improve balance and strength\, which are critical factors in reducing the risk for osteoporotic fractures. Trained RSVP &\; OWLS Volunteers will lead the class in a fun and welcoming atmosphere for all ages and abilities (with approval from participant&rsquo\;s physicians.) Socializing is an added benefit. Come give it a try!
\n\; Tues. &\; Thurs. 10:00-11:00 am
\n \;
\nWater Aerobics for OWLS &ndash\; Carol Dinco leads participants in low-impact movements to music primarily in the shallow end of the pool. \; Swim noodles are used to provide an upper body resistance and cardio workout. \; Participants may adjust the one-hour routine to work at their own fitness level. \; Swim skills are not required. \; Tues.\, Wed. &\; Fri. 8:30-9:30 am
LOCATION:North Country Community Recreation Center 33 Rec Road Colebrook\, NH 03576
UID:e.2540.6984
SEQUENCE:3
DTSTAMP:20240329T094452Z
URL:https://business.chamberofthenorthcountry.com/events/details/owls-program-01-02-2019-6984
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