OWLS Program-Bone Builders
OWLS Program
Bone Builders - 10 am
Bone Builders is an exercise and prevention program developed by scientists and exercise specialists is designed to help build bone density and strength through weight-bearing repetition at a very slow pace. The movements are focused to improve balance and strength, which are critical factors in reducing the risk for osteoporotic fractures. Trained RSVP & OWLS Volunteers will lead the class in a fun and welcoming atmosphere for all ages and abilities (with approval from participant’s physicians.) Socializing is an added benefit. Come give it a try!
Tues. & Thurs. 10:00-11:00 am
Date and Time
Thursday Jan 16, 2020
10:00 AM - 11:00 AM EST
Tuesdays, Wednesdays, and Fridays 8:00 am to 11:00 am.
Location
North Country Community Recreation Center
33 Rec Road
Colebrook, NH 03576
Fees/Admission
Contact Information
603-237-4019
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